Ring Training Program

Benefit Agency Ring Training Program –


Our Ring Training Program is an exercise program designed to take your fitness to the next level using still gymnastic rings to gain strength and knowledge.



  • Tailored Beginner’s Plan: Our Ring Training program starts with a meticulously crafted plan for beginner ring athletes, ensuring a gradual introduction to the dynamic world of gymnastic rings.
  • Link: Attached to the routine is a link to purchase your own gymnastic rings.
  • Adaptive Workout Plan: Every 3 months, you will be sent a new workout plan for the duration of one year as you progress through your exercises. This ensures safety and optimal progressions for your strength level.
  • 24/7 Support: Enjoy the convenience of 24/7 support, ensuring that your questions are answered and concerns addressed whenever you need assistance.
  • Regular Check-ins and Plan Modifications: Experience personalized attention with regular check-ins, allowing us to track your progress and make necessary plan modifications to ensure continuous growth and adaptation tailored to your evolving fitness level.

Guaranteed Benefits: 

  • Increased Muscle Engagement
  • Enhanced Core Strength
  • Scalability for all Fitness Levels
  • Increased Grip Strength, Flexibility, and Mobility
  • Bodyweight Focused
  • Portable and Convenient

Contact us for additional support at info@benefitagency.net




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