Stretching I

Stretching Plan I –


Stretching I is a free basic stretching routine designed to give you essential stretches to add to your morning or night routine. This is the first routine in our stretching series.



  • Free Stretching Plan
  • Video Demonstration
  • Essential Stretches
  • Reduce Muscle Tension
  • Establishes Discipline
  • Easy to Follow + 24/7 Email Access


  • Improved Flexibility, Circulation, Injury Prevention

This stretching routine is free for everyone. Enjoy and share with your friends.


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